Balancing a child's nutrition can feel like walking a tightrope. The goal is to provide the best without going overboard or turning mealtimes into battles. Here's a guide from myWellabee Nutritionist Vicki Hamilton, to finding that sweet spot of good nutrition for kids with minimal fuss.

The Middle Path to Healthy Eating

A balanced approach to nutrition means offering wholesome foods without the pressure of perfection. Here’s how to achieve this:

Variety is Key: Instead of fixating on specific foods, focus on variety. A colourful plate with fruits, veggies, proteins, and grains ensures a range of nutrients.
Portion Control: Serving age-appropriate portions is crucial. Kids have smaller stomachs, and too much food can be overwhelming.
Involve the Kids: Let them pick out fruits and veggies at the store or help with simple meal prep. When they have a hand in the process, they’re more likely to eat what’s on their plate.
Snack Smart: Swapping out junk food for healthier snacks that still feel like a treat can make a big difference (oh hey, is that you NaturKidz 😉).

Using tech to help. For example myWellabee is a Go-To Food Search Engine

Finding the right foods can be a daunting task, but myWellabee helps by simplifying the journey to discovering nutritious, balanced options for the family. With myWellabee, it's easy to:

Explore Healthy Options: Filter through various foods that meet specific nutritional criteria.
Discover New Foods: Uncover wholesome and exciting new products that fit the family's needs.
Find Food Freedom: Enjoy a balanced approach. myWellabee supports informed choices that suit any lifestyle.

What to look for in snacks

Natural Goodness: Look for clean ingredient lists, free from artificial additives and preservatives, numbers, colours and added sugars (which can be disguised in many different ways)
Convenient and Mess-Free: if you need bought snacks for when you’re busy look for easy, mess minimal options. These are perfect for school lunchboxes, quick bites, or healthy treats at home.
Kid-Approved: Obviously you’re never going to win if the kids don’t like them. Look for fun texture and flavours that kids love and don’t let your personal preferences stop you from trying new flavours on your kids

In summary,

Striking the right balance in kids' nutrition doesn't have to be stressful. By focusing on variety, appropriate portions, involvement, and smart snacking, it's possible to provide a nutritious diet with minimum fuss.

Embrace this middle path to nutrition and enjoy the peace of mind that comes with knowing the little ones are eating well, without the pressure of perfection.

You can find myWellabee HERE